What are the differences between Thorong Low Camp (Thorong Phedi) and Thorong High Camp? Where to stay for a night?

Thorong Phedi or Thorong Low Camp and Thorong High Camp are two important rest points along the Annapurna Circuit trek in Nepal. Here are the differences between the two and factors to consider when deciding where to stay for a night:

1. Altitude: 

Thorong Phedi is situated at an altitude of approximately 4,450 meters (14,600 feet) above sea level, while Thorong High Camp is located at a higher elevation of around 4,925 meters (16,160 feet). This means that Thorong High Camp is closer to the final ascent of Thorong La Pass, making it a more convenient option for trekkers aiming to cross the pass early the next morning.

2. Trekking Distance: 

Thorong Phedi is positioned at the base of the steep climb towards Thorong La Pass, making it a popular rest point for trekkers. It is relatively closer to the starting point of the trek (i.e. Letdar or Yak Kharka) and involves a shorter trekking distance compared to Thorong High Camp. On the other hand, reaching Thorong High Camp requires a longer and more challenging uphill trek from Thorong Phedi.

3. Facilities: 

Thorong Phedi provides basic facilities such as teahouses and lodges where trekkers can find accommodation, meals, and essential amenities. These facilities are relatively more developed and can accommodate a larger number of trekkers. Thorong High Camp, being at a higher altitude and a more remote location, has more limited facilities. Accommodation options at Thorong High Camp may be more basic, with fewer amenities available.

Considering these factors, most trekkers choose to stay at Thorong Phedi for a night before attempting Thorong La Pass. Here are the advantages of staying at Thorong Phedi:

- Acclimatization: 

Spending a night at Thorong Phedi allows for further acclimatization to the higher altitude. This gradual ascent helps reduce the risk of altitude sickness and ensures a safer crossing of Thorong La Pass.

- Rest and Preparation: 

Staying at Thorong Phedi provides an opportunity to rest, recover, and prepare mentally and physically for the challenging ascent to the pass. Trekkers can gather their energy, hydrate, and adjust to the higher altitude before attempting the pass.

- Availability and Crowding: 

Thorong Phedi has more accommodation options and a larger capacity to accommodate trekkers compared to Thorong High Camp. This means there is a higher likelihood of finding available lodging and a reduced risk of overcrowding during peak trekking seasons.

While Thorong High Camp is closer to Thorong La Pass, it is generally not recommended for trekkers to stay there overnight. The higher altitude and more limited facilities make it a less preferable option. However, experienced and well-acclimatized trekkers who have prior high-altitude trekking experience and are confident in their abilities may choose to stay at Thorong High Camp. This decision should be made based on individual fitness levels, acclimatization, and consultation with experienced guides or local authorities.

Ultimately, the choice of where to stay for a night depends on personal circumstances, physical fitness, acclimatization, and preferences. Safety should always be the top priority, and it is advisable to gather information, consult with professionals, and make an informed decision based on the prevailing conditions during your trek.

Please note that trekking at high altitudes carries inherent risks, and it's crucial to be well-prepared, follow proper acclimatization guidelines, and listen to your body during the trek.