Is it safe to drink water during the Poon Hill trek?

During the Poon Hill trek, it is generally not safe to drink tap water directly from the sources along the trail. It is recommended to treat or purify the water before consuming it to avoid the risk of waterborne illnesses.

The tap water in the villages along the trek is not considered safe for drinking unless it has been properly treated or filtered. There is a potential risk of contaminants and pathogens that can cause stomach issues and other waterborne diseases. To ensure safe drinking water during the trek, you have a few options:

1. Boiling:

Boiling water is one of the most effective ways to make it safe for consumption. You should bring a stove or use the facilities provided by teahouses to boil the water for at least three minutes before drinking.

2. Water purification tablets:

You can carry water purification tablets, such as iodine or chlorine tablets, which are readily available in outdoor or travel stores. Follow the instructions provided with the tablets for effective water purification.

3. Water filters:

Another option is to use portable water filters or purifiers. These devices remove bacteria, protozoa, and other contaminants from the water, making it safe to drink. There are various types of filters available, such as pump filters, gravity filters, and straw filters.

4. Bottled water:

Along the trekking route, you can find bottled water for sale in teahouses and small shops. However, keep in mind that the availability may be limited, and the cost of bottled water can increase significantly with altitude.

It's crucial to stay hydrated during the Poon Hill trek, so make sure to plan accordingly and carry sufficient means of water treatment or purification. Additionally, it's advisable to bring a reusable water bottle and refill it from reliable water sources, applying the necessary treatment methods before consumption. Remember, maintaining proper hydration is essential for your well-being and overall trekking experience.