How difficult is Dhaulagiri Circuit trek?

The Dhaulagiri Circuit Trek is considered one of the most challenging and strenuous treks in Nepal. It is recommended for experienced trekkers with excellent physical fitness, prior high-altitude trekking experience, and a sense of adventure. The trek involves long and demanding days of trekking, technical sections, and exposure to high altitudes.

Here are some factors that contribute to the difficulty level of the Dhaulagiri Circuit Trek:

1. Duration:

The Dhaulagiri Circuit Trek typically takes around 12-20 days to complete, depending on the specific itinerary and acclimatization needs. This duration allows for a gradual ascent and proper acclimatization to the high altitudes encountered along the trek. The long duration requires a high level of physical fitness and endurance to sustain daily walking for several hours, covering distances of approximately 10-15 kilometers (6-9 miles) on average.

2. Altitude:

The Dhaulagiri Circuit Trek takes you to extreme altitudes, reaching the French Pass at approximately 5,360 meters (17,585 feet) and the Dhampus Pass at around 5,240 meters (17,190 feet). These high altitudes pose a challenge due to the thinning air and reduced oxygen levels. Acclimatization becomes crucial to minimize the risk of altitude sickness. The trek includes rest days at strategic points to allow the body to adapt to the changing altitude gradually.

3. Technical Sections and Terrain:

The Dhaulagiri Circuit Trek includes technical sections and challenging terrain. The trek involves crossing high mountain passes, such as the French Pass and Dhampus Pass, which may require the use of ropes and crampons. These passes can be physically demanding, with steep ascents and descents, exposed sections, and potential hazards such as loose rocks and icy surfaces. Trekking poles and proper mountaineering equipment are recommended to navigate these sections safely.

4. Weather and Season:

The choice of the season significantly affects the difficulty of the Dhaulagiri Circuit Trek. The recommended trekking seasons are spring (March to May) and autumn (September to November). During these seasons, the weather is generally more stable, with clear skies and moderate temperatures. However, even during these seasons, weather conditions can change rapidly, and trekkers should be prepared for potential snowfall, high winds, and sudden weather fluctuations. Adequate clothing, including warm layers and waterproof gear, is essential.

5. Remote and Camping:

The Dhaulagiri Circuit Trek is a remote and less frequented trekking route. It takes you through pristine alpine landscapes, far away from urban areas. As a result, the trek involves camping for several nights, as tea houses and lodges are scarce in the region. This means carrying your own camping gear, including tents, sleeping bags, cooking equipment, and food supplies. Self-sufficiency and preparedness for basic camping skills are necessary, including setting up camp, cooking meals, and managing waste.

6. Physical Fitness and Preparation:

The Dhaulagiri Circuit Trek demands excellent physical fitness and prior trekking experience. It is recommended for experienced trekkers who have already acclimatized to high altitudes and possess good endurance, cardiovascular fitness, and strength. Engaging in regular physical training and endurance-building exercises, such as hiking, running, and strength training, prior to the trek can greatly enhance your overall trekking experience and help you cope with the challenges encountered along the route.