Day 2: Hike from Tarkeghyang (2600m) to Ama Yangri Peak (3771m) then back to Tarkeghyang (2600m) - 6 hours, BLD, Teahouse

Day 3: Drive from Tarkeghyang (2600m) to Kathmandu (1400m) - 6 hours, BL,

This 3-day trek offers a perfect escape into the natural beauty of Nepal, combining stunning mountain views, cultural encounters, and a manageable trekking schedule. With the summit of Ama Yangri as the focal point of the trek, this short yet rewarding adventure is ideal for those looking to experience the Himalayas without committing to a longer trek. Whether you're an experienced trekker or a beginner, the trek provides a perfect blend of challenge and enjoyment, set against one of the most beautiful backdrops in the world.

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Day 01:Drive from Kathmandu to Tarkeghyang (2600m) - 6 Hours, LD, Teahouse

Your Ama Yangri Trek begins with a scenic 6-hour drive from Kathmandu to Tarkeghyang. The drive takes you through winding roads, offering breathtaking views of the Indrawati River, terraced fields, and lush hills. You'll pass through local villages like Melamchi, which provide glimpses of rural life in the foothills of the Himalayas. As you drive towards Tarkeghyang (2600m), you'll be welcomed by stunning mountain views and the peaceful atmosphere of the village. Once you arrive, you can relax, acclimatize to the altitude, and prepare for the trek ahead, while also exploring the nearby Tamang culture and local monasteries.

Day 02:Hike from Tarkeghyang to Ama Yangri Peak (3771m) then back to Tarkeghyang - 6 hours, BLD, Teahouse

Today is the highlight of your trek as you hike from Tarkeghyang to Ama Yangri Peak (3771m) and return back to Tarkeghyang. After an early breakfast, you begin your ascent through lush forests of rhododendron and oak trees, with views of the surrounding mountains gradually unfolding as you gain elevation. The hike is moderate, with steady but manageable uphill sections. As you ascend, the trail offers glimpses of Ganesh Himal, Langtang Himal, and distant peaks, providing excellent photo opportunities. The final push to the summit of Ama Yangri takes you above the tree line, where you are rewarded with spectacular panoramic views of the entire Langtang range, including the famous Langtang Lirung (7,227 meters).

Once you reach the peak, take time to appreciate the breathtaking landscape, the peaceful environment, and the vastness of the Himalayas. After spending time at the top, you’ll retrace your steps back down to Tarkeghyang, where you’ll rest for the night. The round-trip hike usually takes around 6-7 hours in total. By the end of the day, you'll have experienced the beauty of the Langtang region, having gained a sense of accomplishment after reaching the summit.

Day 03:Drive back to Kathmandu (1400m) - 6 hours, BL,

You’ll make the return journey from Tarkeghyang back to Kathmandu. After breakfast, you’ll begin the drive back, which will take around 6-7 hours. The return route follows the same scenic roads, winding through the foothills and offering more beautiful views of the river valleys and terraced landscapes. As you descend towards Kathmandu, you’ll notice the transition from the peaceful rural surroundings to the bustling capital city. Upon arrival in Kathmandu, you’ll have time to relax and reflect on the successful completion of the Ama Yangri trek. You may want to explore some of Kathmandu’s historic sites or simply rest and rejuvenate after the adventure.

Cost for 2 or more PAX: USD 180/- per person

Note: Trip cost varies with the group sizes.

Ama Yangri Trekking Cost Breakdown

Cost Include

Cost Exclude

• Personal expenses of any sorts
• Extra accommodation and meals behind schedule
• Travel and rescue insurance
• Porter service
• Tips to the field staffs (highly expected)

Best time to do Ama Yangri Trekking

The best time to do the Ama Yangri Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these months, the weather is generally clear and stable, offering trekkers the best opportunities for stunning views of the surrounding peaks, including Langtang Himal and Ganesh Himal. Temperatures are moderate, making trekking comfortable, especially in the lower and middle altitudes. Spring (March to May) brings vibrant rhododendron blooms, while autumn (September to November) offers crisp air and clear skies. These seasons also provide the perfect conditions for acclimatization and ensure the trail is accessible with minimal snow or rain. Trekking during these months helps avoid the heavy rainfall and potential landslides of the monsoon season (June to August), as well as the extreme cold temperatures and snow challenges of winter (December to February).

Accomodation & Food Availabity during Ama Yangri trek

During the Ama Yangri Trek, you'll enjoy a variety of delicious Nepali dishes, as well as some international foods. Most teahouses serve traditional Nepali meals like dal bhat (lentil soup with rice), which is a great source of nutrition for trekkers. Momos (steamed dumplings filled with spiced meat or vegetables) and thukpa (noodle soup) are also popular choices, along with paneer tikka for vegetarians.

In addition to these, teahouses offer some Chinese food and international options like pasta, fried rice, and omelets to suit different tastes. You can also find soft drinks, chocolate bars, nuts, and local sweets during rest stops or sightseeing breaks. While the teahouses offer both vegetarian and non-vegetarian meals, it’s often a good idea to stick to vegetarian options, as they are rich in protein and fiber, which helps keep your energy levels up during the trek.

Along the trail, you will mainly stay in teahouses and lodges. These teahouses are important for trekkers in Nepal and provide a simple, cozy place to rest. The rooms are basic, often with single or shared beds, blankets, and hot showers. In places like Tarke Ghyang and Melamchi Gaon, you may find slightly more luxurious accommodations with better facilities, such as baths, internet, and cleaner, more comfortable rooms, along with tasty food and a relaxing place to stay.

Ama Yangri Trekking Difficulty

The Ama Yangri Trek is considered to be of moderate difficulty, making it suitable for trekkers with a basic level of fitness and some previous hiking experience. The trek involves steady ascents through forests and villages, with some challenging sections as you approach higher altitudes, particularly during the final push to the Ama Yangri summit. While the trail is well-marked, trekkers need to be prepared for long days of walking, potential altitude-related discomfort, and varying weather conditions. However, with proper acclimatization and a gradual pace, most trekkers can complete the trek comfortably

1. What is the Ama Yangri Trek?

The Ama Yangri Trek is a short, moderate trekking route located in the Langtang region of Nepal. It takes trekkers through scenic forests, picturesque villages, and offers panoramic views of the Langtang Himal, Ganesh Himal, and surrounding peaks. The trek typically takes 3 to 5 days, with the goal of reaching the summit of Ama Yangri (3,630 meters) and experiencing the local Tamang culture.

2. How difficult is the Ama Yangri Trek?

The Ama Yangri Trek is considered of moderate difficulty. It involves several days of trekking through varied terrain, including ascents, which can be physically demanding, especially as you gain altitude. While it's not as challenging as some higher-altitude treks in Nepal, trekkers should have a basic level of fitness and be prepared for a few long days of walking. Proper acclimatization is key to managing the altitude.

3. What is the best time to do the Ama Yangri Trek?

The best times for the Ama Yangri Trek are during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. During these months, the weather is generally clear with moderate temperatures, offering stunning views and a comfortable trekking experience. The spring season brings blooming rhododendrons, while autumn offers crisp, clear air ideal for hiking.

4. What kind of accommodation can I expect during the trek?

Accommodation on the Ama Yangri Trek consists of teahouses and lodges. These are basic but comfortable, offering rooms with simple beds, blankets, and shared bathrooms. In villages like Tarkeghyang and Melamchi Gaon, you may find slightly better lodging with more facilities such as private bathrooms, internet, and cleaner rooms. Food is served in common dining areas with traditional Nepali meals.

5. Do I need a guide for the Ama Yangri Trek?

While it is possible to trek independently, it is highly recommended to hire a guide for the Ama Yangri Trek. A guide will assist with navigation, help with cultural insights, ensure your safety, and manage any emergencies that may arise. Additionally, a guide can assist with language barriers, as English may not be widely spoken in remote villages.

6. What permits are required for the Ama Yangri Trek?

The Ama Yangri Trek falls within the Langtang National Park, so trekkers are required to obtain the following permits:

• Langtang National Park Permit (LNTP).
• TIMS (Trekkers’ Information Management System) Card. 

These permits can be obtained through a trekking agency or in Kathmandu before starting your trek.

7. How long is the Ama Yangri Trek?

The trek typically takes 3 to 5 days to complete, depending on your pace and the time spent acclimatizing. You’ll start from Kathmandu, drive to Syabrubesi, then trek through villages like Tarkeghyang before reaching the summit of Ama Yangri. After summiting, you will return to Syabrubesi and drive back to Kathmandu.

8. What should I pack for the Ama Yangri Trek?

When packing for the Ama Yangri Trek, it’s important to bring appropriate gear for both the trek and the changing weather conditions. Essential items include:

• Trekking boots and comfortable clothing for layering.
• A warm jacket, rain gear, and sun protection (hat, sunglasses, sunscreen).
• Trekking poles, a sleeping bag, and a headlamp.
• Personal items such as a water bottle, snacks, first aid kit, and camera.
• A power bank for charging devices and your passport and necessary permits.

9. Is there mobile phone coverage on the Ama Yangri Trek?

Mobile phone coverage is available in some lower-altitude villages like Tarkeghyang, but the signal becomes increasingly unreliable as you gain altitude. It’s advisable to purchase a local SIM card with data in Kathmandu, but be aware that coverage may be limited at higher elevations. In case of emergencies, teahouses or guides can help with communication.