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Yoga and Meditation Tours

Duration: 08 days
Cost: $660
Season: All
Accommodation: Hotel/Resort
  • Overview
  • Detail Itinerary
  • Cost Info

Yoga and meditation tour in Nepal is the newly yet a very beautiful concept that is gaining popularity very fast. It combines two most popular traditions that are on trend these days; yoga or meditation and trekking or hiking or tours. The Himalayas is isolated from the chaotic world and so is an ideal place for practicing yoga and meditation.

Trekking or hiking is always about travelling and learning. People love to go far from the chaos of the hectic lifestyle and explore the world while enjoying the different altitude and landscape variations. Sometimes, it’s just too much that one feels like giving up in the middle of the journey because of the hardships it inflicts upon a person. Therefore, keeping this in mind, we have developed a new idea i.e. to incorporate the yoga or meditation during or after the trekking period. Yoga, which is about spiritual practice, give one’s body and mind peace and sound health. After a series of experiments and practices, we have come to know that introducing yoga into the trekking allows for the richer experience and opening to the different perspectives. Everything will start looking different but better. The body and mind becomes as one and one can enjoy the nature more vibrantly. The combination of yoga, meditation, stretching and trekking in the lap of the Himalayas will give anyone a perfect travelling experience.

The yoga can be incorporated in any travelling or trekking packages so far. Doing so, one will experience improved health, better hiking capability and happiness under the guidance of professional yoga guides. For deepening one’s spirituality and energizing oneself, there’s even a lot of yoga schools and yoga retreat centers where one can do different levels of yoga courses. It can also be arranged if someone is wishing to join the yoga course for deeper understanding. However, accepting yoga into the daily trekking activities is the best idea to give oneself extra boost and becoming healthy and happier. For all the unique experiences, please contact Nature Lovers.

**BLD denotes Breakfast Lunch Dinner**

Tour 1

Day 01: Arrival in Kathmandu, D, Hotel

Warm welcome and transfer to hotel. Meeting and briefing over the welcome dinner.

Day 02: Full day wellness program, B, Hotel

After early morning detox herbal tea, prepare for yoga. Yoga for an hour. After breakfast, Ayurveda full body treatments will be given.  Spa partial body treatment (head and foot massages, facials etc.) will be given in afternoon. Meditation session in the Evening.

Day 03: Drive or fly to Pokhara, B, Hotel

Regular yoga in the morning. After breakfast, fly or drive to Pokhara. Half day sightseeing in wonderful Pokhara. Walk along the bank of Phewa Lake relaxing later on. Evening meditation.

Day 04: Pokhara full day sightseeing, B, Hotel

Yoga class in the morning. There’s a lot of significant places to see and visit today including Phewa lake, World Peace Stupa, Davis fall and more. In the evening you will have one hour meditation class by the expert in hotel

Day 05: Drive back to Kathmandu, B, Hotel

Regular yoga and relaxation in the morning and evening. Back to Kathmandu and leisure time in the day.

Day 06: Kathmandu Sightseeing, BD, Hotel

Along with the yoga and meditaion, we wll go for the sightseeing tours around the best sites of Kathmandu valley. Farewell dinner is served.

Day 07: International departure, B, Hotel

Last morning for practicing yoga and meditation. Time to bid you farewell after spending the best quality spiritual time with us.

Tour 2

Day 01: Arrival in Kathmandu, D, Hotel

Welcome to Nepal and we’re glad you could join us in this epic journey to find oneself through yoga and meditation. Welcome dinner will be served with typical cultural program.

Day 02: Full day Kathmandu valley sightseeing, B, Hotel

After morning yoga session, Kathmandu sightseeing to the historically, culturally and religiously important places in the valley.

Day 03: Drive to Dhulikhel , hike to Namo Buddha, B, Hotel

Yoga class in the early morning. Drive to Dhulikhel and hike to Namo Buddha for the peaceful retreat. Best place for meditation.

Day 04: Drive to Nagarkot, B, Hotel

After early morning yoga, we will drive to Bhaktapur Durbar Square, the World Heritage Site full of arts and artifacts, temples and palaces. Observe the sunset view at the same time when you are doing meditation.

Day 05: Drive to Kathmandu, B, Hotel

You will be given a wakeup call for the early morning sunrise view. Hike to Changu Narayan temple after finishing yoga and breakfast. Get back to the hotel in Kathmandu and relax.

Day 06: Drive to Osho Tapoban, B, Hotel

Get to the Osho Tapoban, one of the best meditation centre in Nepal. Yoga and meditation in the centre.

Day 07: Drive to Kapan Monastery, BD, Hotel

We will get to another spiritual place Kapan monastery where we can get the knowledge and wisdom from the monks and engage in meditation. Back to hotel afterward.

Day 08: International Departure. B, Flight

Final yoga session in the Himalayan nation, Nepal. Our staffs will see you off until the airport. Goodbye and see you again.

Cost Includes

  • Hotel accommodations in Kathmandu and Pokhara on BB basis, twin sharing.
  • Sightseeing and all necessary entrance fees.
  • Yoga and meditation with full instructions from certified instructor or guide.
  • An experienced yoga instructing tour guide and his salary plus expense.
  • Daily yoga and meditation day and night.
  • All ground transportation.
  • Airport transfers.
  • All governmental procedure.
  • Company t-shirt.
  • Yoga and meditation certificate.
  • Complimentary welcome and farewell dinner in Kathmandu at typical Nepali restaurant.
  • Herb detox drinks, fruits, tea and coffee with full vegan or Ayurveda meals

Cost Excludes

  • International Airfare, visa fees
  • Meals in Kathmandu and Pokhara
  • Personal expenses
  • Travel insurance
  • Gratuities for staffs (mandatory)
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